The Ayurvedic Self-Care Manual is here to help you. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals, each of which takes 10 minutes or less, to reconnect with the rhythms of nature and unlock better health, as you:
Increase and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations
Get rid of physical and emotional stress with personalized yoga poses
Prevent and treat disease with nutritious tonics and teas
Pause and reflect on daily and weekly prompts for journaling.
Get back in sync with nature and rediscover your potential to feel good.